Fast day.

This morning while Liz and Luke were eating breakfast I went to Kroger. It was nice that not many people were there, but less nice that I had to use the self checkout. They had almost everything on my list though. Luke enjoyed helping put the groceries away when I returned. While he and Liz went outside I built some more bird feeders and made hangers out of some little electric fence posts that I got at TSC yesterday. Unfortunately the feeders were way too heavy so I made some lightweight suet cages and hung them instead. I tried to nap this afternoon but was just able to lay in bed for a couple of hours. After dinner I did another exercise bike workout and finished The Expendables 3. This was the first time I used my heart rate monitor, which will be useful for tracking my workouts.